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Benefits of Yoga in Nature:
🧘🏽♀️ It will bring pure oxygen to our heart, lungs and brain function.
🧘🏽♀️ It helps to release toxins and tension in our body, negative feelings while increasing our cells' life.
🧘🏽♀️ It helps develop and interdependent love and care with nature.
🧘🏽♀️ Our bodies receive a deep cleansing and profound capability to stretch deeper.
🧘🏽♀️ We learn to cultivate feelings of happiness as we go outside of the box rather than staying where we are comfortable.
Featured Video
Here is a 4 minute yoga routine to help you boost your metabolism!
🧘🏿♀️💗Enjoy! 💛🧘🏽♂️
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